Frist off, please follow the directions when taking these! You must take them 20-30 minutes before a meal. Meaning you can't take them with food and you must eat food after 20-30 minutes of taking it! Otherwise you will get nauseous! This product takes months for it to effect you. It took me over 2 months to start seeing some changes. I took this product for my gut health "prebiotic", to regulate my hormone levels, to boost my immune system, to fight depression and reduce anxiety. The first thing I noticed was my anxiety. I am not having them nearly as much and if I do have them it's manageable. My hormones took a while to regulate but I am noticing a huge difference especially around the time of my menstrual cycle. Lastly my immune system is fighting a lot better than it ever has in the past! The other benefits of this product is it fights obesity, balances sugar levels, helps with menopausal symptoms, reduce inflammation, kills cancer cells, and helps repair damaged chromones from therapy, supports memory and brain degeneration! This is a great natural product and I highly recommend this to anyone! Especially women!